Select a page
  • In the Spotlight: Izabel Goulart

    By Joshua Mackow on December 18, 2014
    0
    0

    Name: Izabel Goulart Height: 1.77m (5ft 10 inches) Age: 30 – Born on October 23rd 1984 Measurements: (US) 33-24-35 (EU) 85-61-88 Instagram: @iza_goulart About Izabel Goulart Izabel was born in Brazil and is a former Victoria’s Secret model. Izabel Goulart is now seen as a health and fitness advocate after having been the center of a lot of modeling campaigns including

    Read more
  • Live and Ride in OC

    By Andrew Goldfarb on December 15, 2014
    0
    3

    Have you ever considered what we as cyclists look like to people spectating? More times than not we will feel singled out, or targeted in situations where others display negligence directly impacting the safety of people riding bikes. After talking with a few local cyclists from the Orange County Area, it was made apparent that their biggest fear collectively was

    Read more
  • Cyclist spotlight interview

    By Andrew Goldfarb on December 13, 2014
    0
    2

    Name: Michael Shrewsbury Age: 26 Instagram: Shrewzz Often times we ask ourselves, why am I doing ______? This week I was able to connect with a well known YouTube sensation, and fellow rider to ask him a few questions regarding this topic. 1. How has Cycling impacted your life? MS: Cycling has been two things mainly for me. One a

    Read more
  • 10 Tips for Cultivating Self-love

    By Emily Cummings on December 12, 2014
    0
    1

    The relationship you have with yourself is the most beautiful love story of your life. But for various reasons we tend to be hard on ourselves- we all carry around a lot of pain, and a lot of stress. Learning to love yourself from the inside out is an incredible journey. Use these tips to help cultivate a practice of

    Read more
  • Improve Your PR and Your Social Life

    By Shelby Stanton on December 12, 2014
    0
    3

    Joining a running club has a variety of benefits for runners! A recent issue of Runner’s Magazine highlights a running group in San Francisco and explores how running with a club can help increase an athlete’s speed. But the advantages to running with a group extend far beyond this. First, the element of safety is critical. Road running always comes

    Read more
  • Give This Winter the Cold Shoulder

    By Jon Trotter on December 10, 2014
    0
    0

      EAT WELL & STAY WARM FIRST I haven’t written in a while, but I want to get started back up. Winter is coming in “hot” and while everyone is saying to bundle up, grab that pumpkin spice this, that, and the other, I want to encourage everyone to keep a routine. It is easy to gorge at Christmas parties or fall

    Read more
  • Tri Girls: Laura Miles tells us her story

    By Joshua Mackow on December 10, 2014
    0
    3

    Name:  Laura Miles Instagram username: @la_la_miles Age: 36 Location: Just moved to Macon Georgia Interests:   I love to swim, bike and especially run.   I also love to dance and will dance anywhere anytime (especially just before diving into a lake for a triathlon because it reminds me to have fun.)  I enjoy travelling and exploring new places I’ve

    Read more
  • 15 Kettlebell Exercises you should use

    By Joshua Mackow on December 10, 2014
    0
    1

    Kettlebells exercises can offer a highly effective workout. It can boost your overall strength and cardiovascular fitness; it can possibly increase your flexibility and balance too. We present to you 15 Kettlebell exercises that you should employ in order to harness maximum efficiency and fitness. 1. Kettlebell Deadlift It targets the glutes, quads and back. To perform it perfectly you

    Read more
  • Forget the Body, Chase the Sun

    By Kristen Egermeier on December 8, 2014
    0
    0

    I’ve thought for many years about motivation.  What it is.  What it does.  What it creates-a great body, a better body, a strong body, the strongest body.  This thinking doesn’t allow  much room for longevity.  This only creates a strong possibility for the feeling of failure.  What good come from that?  Where is the positivity in that? Tonight I chased

    Read more
  • Hair Styles To And From The Gym

    By Jordan Allen on December 4, 2014
    0
    2

    There are about a zillion different hair styles out there now-a-days. But when you’re throwing gym time in your daily routine, getting your hair fixed up for an event probably isn’t the best way to go, so I’m sharing some ideas for hairstyles for those days you don’t have time to worry about your hair! Okay, so first off, I

    Read more