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  • In the Spotlight – Bianca Cheah

    Name: Bianca Cheah Age: 8th of Sept 1995, 19 years old Height: 176cm Instagram: @biancamaycheah Website: sportluxe.com  Clothing: Nike Who...

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  • Pumpkin Pie Protein Bites

        Snacking healthy during the holidays can be quite the task.  Just about every party you’ll attend will...

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  • In the spotlight with Amanda Bisk

    Name: Amanda Bisk Height: 177 cm Age: 27 Instagram: @amandabisk   Who is Amanda Bisk? Amanda Bisk is a...

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  • Measuring the milesteps of our yoga practice

      The success of Yoga must not be measured by how flexible your body becomes, but rather by how...

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  • What does it mean to be fit?

    What does the word fit mean? Are you fit? Are you an avid runner who likes to run 5-10+...

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  • From one extreme…

    I previously wrote about my experience of prepping for my first Bikini Competition, which happened in October. I spent...

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  • Kayla Itsines Coupon Code

    Hey everyone! We have received heaps of traffic to our Kayla Itsines Review page and managed to get you a...

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  • The Rush to Lose The Mummy Jiggle

    Lately I have noticed a worrying trend that is becoming more and more common between new (emphasis on the...

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  • Don’t let your training limit your potential

    Hi everyone! I hope you are all enjoying the weather and your training is going good, whichever part of...

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  • Tri Girls: Featuring Brittany Abuhoff

    Name: Brittany Instagram username: @brittlovestri Age: 17 Location: New Jersey Interests: Rehabilitation science, Biomedical engineering, tennis, violin, and cooking!...

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  • Quick Tips to Snack Healthy While Studying

    We have all had those nights…those long, all-nighters. When it is 3 AM in the morning and you’re only...

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  • Fight the Binger within

    One cannot think well, love well, and sleep well if one has not dined well. -Virginia Woolf Do you...

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  • Broken bones and cycling shoes

        I have always wanted to be one of those cyclists who effortlessly rides around on their amazing...

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  • Get Active Now

    There are a lot of reasons as to why you should begin to get active and a lot of...

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  • Jen Reid tells us why she became a Tri Girl!

    Name: Jen Reid Instagram username: @jenneighhhh     Age: 25 Location: Frankston, Mornington Peninsula Interests: Triathlons!! Fitness,  Physiotherapy, Travel,...

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